Emily Friedel is Australia’s only Master of Sport in Girevoy, the sport of Kettlebell lifting. She placed first in her event at the WKC World Championships in 2010 and 2011 and also holds the official Australian women’s record for 24kg snatches.
Blitz Magazine, Vol.25, No.4
The swing is the cornerstone movement on which kettlebell methodology is built. It is relatively complex, but correct execution will serve the development of your martial arts more than almost any other exercise.